Saturday, May 7, 2011

Fitness Update!

I am down 4.2 lbs and almost to my goal.  I have been doing the Dukan Diet, which is a low carb, high protein diet.  Check it out at http://www.dukandiet.com/ .  I have incorporated my favorite workout, Zumba, with this diet and it is really working well.  Our vacation is in a few weeks, so if I stay focused, I should be bikini ready by then!  Hope you're having a great Saturday!
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2 comments:

  1. JenniferMay 7, 2011 at 5:37 PM

    Awesome!!! I will be starting Dukan on Monday! Any tips? Have you been eating the galette thing?

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  2. Original T. MitchMay 7, 2011 at 6:26 PM

    Yes, I've made it a few times. It's kind of like a pancake, and I actually like it!

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